If you struggle to fall asleep or stay asleep throughout the night, chamomile tea may be the natural solution you’ve been searching for. This herbal tea has long been touted for its calming properties, making it a favorite bedtime beverage for many.ContentsKey Takeaways:Understanding Chamomile TeaThe Science Behind Chamomile’s Sleep-Inducing PropertiesChamomile Tea CompoundsChamomile Tea Dosage and … Continue reading Chamomile Tea for Sleep: The Soothing Secret